Natural Ways to Beat Bloating

By Stephanie Kay, RHN Bloating one of the most common questions people come to me...

Natural Ways to Beat Bloating
No Bake Granola Bars

By Stephanie Kay If you are using old fashioned oats, you might want to pulse...

No Bake Granola Bars
Spanish Tray Bake Chicken

Recipe by Stephanie Kay of Kaynutrition.com If you don’t like bones, you could also use...

Spanish Tray Bake Chicken
Homemade Turtles

Homemade Turtles You can really make this recipe from any type of dates you like,...

Homemade Turtles
Winter Running

By Dr. Kathy Van Zeyl Winter is not just coming… It’s pretty much already here!...

Winter Running
Roasted Cod with Fennel & Lemon

Recipe by Stephanie Kay, Registered Holistic Nutritionist Roasted Cod with Fennel & Lemon Serves 2...

Roasted Cod with Fennel & Lemon