Greek Chicken Tray Bake

by Stephanie Kay, Registered Holistic Nutritionist  Serves 4 Paleo, Gluten-Free Ingredients Chicken: 4 chicken breasts...

Greek Chicken Tray Bake
Recipe to Grow a Healthy Baby

by Dr. Erin Kasparek, Naturopathic Doctor “Preconception care” (think 3-6 months prior to conceiving a...

Recipe to Grow a Healthy Baby
Dark Chocolate Superfood Bark

By Stephanie Kay, Registered Holistic Nutritionist Gluten-Free, Paleo Serves 8-10 Ingredients: 300 grams dark chocolate...

Dark Chocolate Superfood Bark
Moroccan Spiced Carrot Soup

By Stephanie Kay, Registered Holistic Nutritionist Paleo, Vegetarian, Gluten-Free, Dairy-Free Serves 6 Ingredients 2lbs carrots

Moroccan Spiced Carrot Soup
Green Lentil & Spinach Curry

By Stephanie Kay, Registered Holistic Nutritionist Vegetarian, Gluten-Free, Dairy-Free Serves 4 Ingredients: 1 1/2 cups...

Green Lentil & Spinach Curry
Cultivating Hope when Feeling Down

By Tracy Contini, Therapist Everyone struggles with being down sometimes. Some know that the description...

Cultivating Hope when Feeling Down
Help with Headaches

by Dr. Kandis Lock, Naturopathic Doctor Whether you have a migraine, a cluster headache, pounding...

Help with Headaches
Benefits of Laser Therapy

by Dr. Melanie Stewart How do I know Laser Therapy is right for me?  Laser Therapy...

Benefits of Laser Therapy
Oven-Baked Chicken Fingers

By Stephanie Kay, Registered Holistic Nutrition Paleo, Gluten-Free, Dairy-Free Serves 4 Ingredients: 2 chicken breasts,...

Oven-Baked Chicken Fingers