No Bake Granola Bars

By Stephanie Kay If you are using old fashioned oats, you might want to pulse...

No Bake Granola Bars
Spanish Tray Bake Chicken

Recipe by Stephanie Kay of Kaynutrition.com If you don’t like bones, you could also use...

Spanish Tray Bake Chicken
Homemade Turtles

Homemade Turtles You can really make this recipe from any type of dates you like,...

Homemade Turtles
Winter Running

By Dr. Kathy Van Zeyl Winter is not just coming… It’s pretty much already here!...

Winter Running
Roasted Cod with Fennel & Lemon

Recipe by Stephanie Kay, Registered Holistic Nutritionist Roasted Cod with Fennel & Lemon Serves 2...

Roasted Cod with Fennel & Lemon
Why Does a Fever Happen?

By Dr. Kandis Lock, ND Why fever is GOOD Have you met the people that...

Why Does a Fever Happen?
Gluten-Free Pumpkin Pancakes

Recipe by: Stephanie Kay of Kaynutrition.com Gluten-Free Pumpkin Pancakes There is lots of spices in...

Gluten-Free Pumpkin Pancakes