Green Lentil & Spinach Curry

By Stephanie Kay, Registered Holistic Nutritionist Vegetarian, Gluten-Free, Dairy-Free Serves 4 Ingredients: 1 1/2 cups...

Green Lentil & Spinach Curry
Cultivating Hope when Feeling Down

By Tracy Contini, Therapist Everyone struggles with being down sometimes. Some know that the description...

Cultivating Hope when Feeling Down
Help with Headaches

by Dr. Kandis Lock, Naturopathic Doctor Whether you have a migraine, a cluster headache, pounding...

Help with Headaches
Benefits of Laser Therapy

by Dr. Melanie Stewart How do I know Laser Therapy is right for me?  Laser Therapy...

Benefits of Laser Therapy
Oven-Baked Chicken Fingers

By Stephanie Kay, Registered Holistic Nutrition Paleo, Gluten-Free, Dairy-Free Serves 4 Ingredients: 2 chicken breasts,...

Oven-Baked Chicken Fingers
Carrot Cake Breakfast Cookies

  By Stephanie Kay, Registered Holistic Nutritionist  Vegetarian, Gluten-Free, Dairy-Free Makes 6 Ingredients: 3/4 cu

Carrot Cake Breakfast Cookies
Treating Constipation Naturally

By Dr. Karim Alami, ND If you’ve been chronically constipated before you will agree that constipation...

Treating Constipation Naturally
Homemade Fudgesicles

By Stephanie Kay, Registered Holistic Nutritionist I sweetened these homemade fudgesicles with honey, but maple syrup

Homemade Fudgesicles
Roasted Rhubarb Salad

by Stephanie Kay, Registered Holistic Nutritionist I used mixed greens for this baby, but spinach...

Roasted Rhubarb Salad