No Bake Granola Bars

By Stephanie Kay, Registered Holistic Nutritionist If you are using old fashioned oats, you might...

No Bake Granola Bars
Spanish Tray Bake Chicken

by Stephanie Kay, Registered Holistic Nutritionist If you don’t like bones, you could also use...

Spanish Tray Bake Chicken
Homemade Turtles

by Stephanie Kay, Registered Holistic Nutritionist You can really make this recipe from any type...

Homemade Turtles
Winter Running

By Dr. Kathy Van Zeyl Winter is not just coming… It’s pretty much already here!...

Winter Running
Roasted Cod with Fennel & Lemon

Recipe by Stephanie Kay, Registered Holistic Nutritionist Roasted Cod with Fennel & Lemon Serves 2...

Roasted Cod with Fennel & Lemon
Why Does a Fever Happen?

By Dr. Kandis Lock, ND Why fever is GOOD Have you met the people that...

Why Does a Fever Happen?
Gluten-Free Pumpkin Pancakes

by Stephanie Kay, Registered Holistic Nutritionist There is lots of spices in this recipe to...

Gluten-Free Pumpkin Pancakes