Lifestyle Counselling

As part of your initial assessment, your naturopathic doctor will evaluate various aspects of your lifestyle that may be inhibiting you from achieving optimal health. These include environmental health risks, your mental/emotional health, your stress coping mechanisms, and your activity levels. Taking into consideration where you are in your health journey and what you wish to achieve, your doctor will help you make positive choices which will enhance your well-being and reduce your level of stress.