Stephanie Kay

Registered Holistic Nutritionist

Stephanie is a graduate of the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist (R.H.N.) with top honours at the head of her class. Stephanie is trained to educate individuals and groups about the benefits and health impact of optimal nutrition and works with her clients on an individual basis to address their unique nutritional needs.

Steph is a passionate and captivating speaker, who has the ability to discuss nutrition in a engaging and no nonsense manner, while making sharing her knowledge in an inspiring way. Steph (Red) runs the popular website, and is a regular contributor on CTV and Rogers TV.

Why should patients choose you?

I believe that food is a fundamental key to our health and wellness, and that nothing replaces a good diet. No two people are the same and therefore no plan is the same. I always consider the individual: your lifestyle, your likes and dislikes. My approach to nutrition is simple and sustainable. I believe in real food first: eating fresh, whole foods, and cooking with real ingredients. I work with clients to identify and correct the nutritional root causes of illness, and use whole foods and natural supplements to develop a plan that will help restore balance.


What are the top 3 treatments that you specialize in?

Digestive Issues
Weight Loss
Sports Nutrition

What are you proud of in your practice?

Helping clients to achieve realistic goals through sustainable diet and lifestyle changes that will impact their long term health.

Which cases do you enjoy treating? Why?

Working with clients who are dedicated to their long-term health and not an easy “quick fix”. A true lifestyle change is about taking small sustainable steps that you can maintain to help you reach your end goal. Stephanie loves working with clients who are open, honest and motivated to make beneficial changes to their diet and lifestyle.

Somerset Health

Stephanie Kay Office Hours

Office Hours

Monday 2:00 pm - 8:00 pm
Wednesday 8:00 am - 2:00 pm

*Please note the building is locked at 6:00 PM. For evening/weekend appointments or to pick up prescriptions after 6PM please dial* *210* *on the intercom*

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