Greek Chicken Tray Bake
by Stephanie Kay, Registered Holistic Nutritionist Serves 4 Paleo, Gluten-Free Ingredients Chicken: 4 chicken breasts...
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Recipe to Grow a Healthy Baby
by Dr. Erin Kasparek, Naturopathic Doctor “Preconception care” (think 3-6 months prior to conceiving a...
Dark Chocolate Superfood Bark
By Stephanie Kay, Registered Holistic Nutritionist Gluten-Free, Paleo Serves 8-10 Ingredients: 300 grams dark chocolate...
Moroccan Spiced Carrot Soup
By Stephanie Kay, Registered Holistic Nutritionist Paleo, Vegetarian, Gluten-Free, Dairy-Free Serves 6 Ingredients 2lbs carrots
How to Sweeten Food Without Added Sugar
By Stephanie Kay, Registered Holistic Nutritionist If you’ve got a sweet tooth, you know how...
Green Lentil & Spinach Curry
By Stephanie Kay, Registered Holistic Nutritionist Vegetarian, Gluten-Free, Dairy-Free Serves 4 Ingredients: 1 1/2 cups...
Cultivating Hope when Feeling Down
By Tracy Contini, Therapist Everyone struggles with being down sometimes. Some know that the description...
Help with Headaches
by Dr. Kandis Lock, Naturopathic Doctor Whether you have a migraine, a cluster headache, pounding...
Benefits of Laser Therapy
by Dr. Melanie Stewart How do I know Laser Therapy is right for me? Laser Therapy...
Oven-Baked Chicken Fingers
By Stephanie Kay, Registered Holistic Nutrition Paleo, Gluten-Free, Dairy-Free Serves 4 Ingredients: 2 chicken breasts,...