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By Stephanie Kay, Registered Holistic Nutritionist I sweetened these homemade fudgesicles with honey, but maple syrup

by Stephanie Kay, Registered Holistic Nutritionist I used mixed greens for this baby, but spinach...

by Dr Kandis Lock, ND As the sun starts to shine in full force, we...

by Stephanie Kay, Registered Holistic Nutritionist These rice wraps are vegetarian, but you could...

by Dr. Ellen Simone, Naturopath Summertime brings sunshine, flowers and mosquitoes! Insect repellent spray is common

By Stephanie Kay, Registered Holistic Nutritionist Weekday mornings can get pretty hectic, but that doesn’t...

By Stephanie Kay, Registered Holistic Nutritionist Bloating one of the most common questions people come...

By Stephanie Kay, Registered Holistic Nutritionist If you are using old fashioned oats, you might...

by Dr. Melanie Stewart One of the first things a chiropractor will do is have...

by Stephanie Kay, Registered Holistic Nutritionist If you don’t like bones, you could also use...