By eating a diet rich in nutritious foods, you can treat your thyroid disease organically, which is one of the best ways to go about it. Numerous vitamins and nutrients can actually aid in lessening the symptoms of various thyroid conditions. Use these recommendations for a healthy diet to address thyroid issues.
Increase Your Antioxidant Intake
Regardless of the sort of thyroid issue you have, you should consume as many antioxidants as you can. Even if you have Hashimoto's or Graves' Disease, an antioxidant—rich diet will allow you to balance out your immune system and get the right quantity of hormones from your thyroid gland. Blueberries, raspberries, and strawberries in particular are among the richest sources of antioxidants in berries.
Take Precautions When Using Cruciferous Veggies
Regarding cruciferous vegetables, the dietary recommendations depend on the type of thyroid disorder you have. The class of cruciferous vegetables include Brussels sprouts, turnips, cabbage, kale, broccoli, and cauliflower. It can be beneficial to consume these vegetables if you have hyperthyroidism because they help to naturally lower the production of thyroid hormone. However, if you have hypothyroidism, you don’t want to reduce the amount of hormones by any more than the condition is already causing. In this case, try to reduce how many of these vegetables you eat. When you do consume them, be sure to cook them first, as this makes them safer for your thyroid gland.
Eat More Omega-3s
Research studies suggests that omega-3's can help support thyroid function. Studies have found that omega-3's can decrease inflammation that compromises thyroid function. Individuals with both hyperthyroidism and hypothyroidism fall under this category. Fish including tuna, mackerel, and salmon are common sources of omega-3s. These fatty acids are also found in walnuts, olive oil, and flaxseed oil.
Reduce your gluten intake.
In order to properly nourish your thyroid, you should also cut back on gluten-containing foods. Both hypothyroidism and hyperthyroidism are negatively affected by gluten. Moreover, if you have an autoimmune condition, such as Hashimoto's thyroiditis, gluten can trigger inflammation, and lead to gut dysbiosis. Products made with wheat, barley, and rye contain gluten. However, there are also many common hidden sources of gluten to be mindful of, including artificial coffee creamers, beer, bouillon cubes, broth/stocks, and candy.
Make sure you are consuming Iodine.
Iodine is an element that is needed for the production of thyroid hormone. The body does not make iodine, so it is an essential part of your diet. Iodine is found in various foods including seaweed, dairy, cod, shrimp, iodized salt, and eggs. If you do not have enough iodine in your body, you cannot make enough thyroid hormone. It’s important to note that iodine excess can lead to hypothyroidism and autoimmune thyroiditis. This is why we suggest getting your iodine from whole food sources, instead of supplementing with the mineral (unless otherwise directed by your ND).
Looking for a personalized approach to thyroid care? Our NDs would be happy to make an individualized plan that suits your health goals. Book a free meet & greet with one of our practitioners today.